At CrossFit HSP, we are committed to helping our members improve their strength, fitness and overall wellness. We believe these things are key to living a better life, thus our motto “Health + Strength = greater Potential”.

Mission Statement

At CrossFit HSP, our mission is to build a strong, supportive community where every individual is empowered to unlock their full potential. Through expert coaching, thoughtful programming, and an inclusive environment, we deliver high-intensity functional training that inspires growth, fosters lasting well-being, increases self-confidence and helps each member live a stronger, healthier, more fulfilled life.

In addition to our great location in downtown Holly Springs, we offer the following advantages:

• Facility - Large 7,800 square foot facility with lots of space.

• Coaching staff - Great coaches with continuing education requirements.

• 24/7 Open Gym access via Hybrid AF app.

• Programming - We write our own programming with every workout having 4 scaling options included (L1 - L4).

• Competitive rates without long-term commitment - Our memberships are month-to-month.

• Truemed partnership - Your membership dues could be eligible for tax-free reimbursement from your HSA/FSA. Find out if you qualify in less than 2 minutes here.

• Free Trial Month membership - We give you an entire month for you to decide if we are the best gym for you.

• Convenient class times - We offer weekday classes early and mid-morning, mid-day, and late afternoon/early evening.

• Community - Come join our fun and supportive member community!

CrossFit HSP Owners/Partners

Dave, David, & Kanoa

At CrossFit HSP, we value:

Health

• We prioritize sustainable wellness—physical, mental, and emotional.

• We value movement quality over loading and volume.

• We believe that true health goes beyond workouts. It’s about creating habits that support a strong body, a clear mind, and a balanced lifestyle.

• Good nutrition and sleep habits 

  Strength

• We build real strength—through movement, mindset, and community.

• Strength at HSP means more than lifting heavy. It’s the discipline to show up, the courage to grow, and the support we give each other. From foundational fitness to personal records, we develop strength that carries into every part of life.

• Mastering the basic movements and lifts and prioritizing proper movement mechanics over load and/or volume

  Potential

• We strive to unlock the full potential in every person who walks through our doors. Every member has untapped capacity—physically and mentally. We meet each person where they are and guide them forward with expert coaching, progressive programming, and a belief that everyone can go further than they think.

• Consistency in attendance

• Being intentional and thoughtful to enhance the mind/body connection

• High-intensity does not mean maximal intensity every workout